General Health Reformer Pilates Studio

FAQs

1. What is Reformer Pilates?

Reformer Pilates is a low-impact, full-body workout performed on a spring-resistance machine called a reformer. It strengthens your core, improves posture, increases flexibility, and builds long, lean muscles.

Absolutely! Reformer Pilates is highly adaptable. Instructors adjust springs, straps, and modifications to match your fitness level—whether you’re brand-new or advanced.
Comfortable workout clothes. Avoid loose clothing. Grip socks are recommended for stability.
Just yourself! Grippy socks and water. The studio provides the reformer and any props (rings, bands, boxes, hand weights).
Yes—when guided by a trained instructor. Reformer Pilates is often recommended by physical therapists. Always notify your instructor about injuries, surgeries, or pain so they can offer modifications.
For best results, 2–3 times a week is ideal. Even 1 class per week improves strength, flexibility, and posture.
It can! Reformer Pilates builds lean muscle, improves metabolism, and increases overall activity. Many clients notice improved tone and body composition, especially when combined with a balanced lifestyle.
Pilates focuses on controlled, precise movements and core stabilization. It’s more strength-based than yoga and more mobility-focused than traditional weightlifting—creating a blend of strength, stability, and stretch.
50 minutes.
No. It builds long, lean muscles through resistance and functional movement—not muscle bulk.
Everything! Core, glutes, legs, arms, back, and stabilizing muscles you didn’t know you had. It’s truly a full-body workout.
With a doctor’s approval, yes. Pre/postnatal-trained instructors modify exercises to keep clients safe and strong.
Many clients notice increased strength and improved posture within 3–5 sessions. Visible changes usually appear within 6–10 consistent classes.
It’s fun, effective, low-impact, and customizable. Plus, the reformer makes workouts feel smooth, supported, and surprisingly therapeutic.